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Types of Yoga Asanas | Best Yoga Asanas for Weight Loss | Bikram Yoga

Best Yoga Asana for Weight Loss

Longan Health Benefits by Healthgrace

Longan Health Benefits Let's discuss longan health benefits, with longan nutrition and its facts. Longan fruit is also known as benefits kelengkeng or litchi. Longan fruit is illustrious for its thoughtful and exciting taste. Fruit kelengkeng essentially entered in the family duku and langsep as it has the range and nature are practically the same. Longan is a fruit that grows all together like a grape. As far as longan fruit health benefits are concerned it c onsists of Buah, vitamin B2, vitamin B3, vitamin C. Also longan nutrition facts are rich with potassium, potassium, calcium, phosphorus, iron, magnesium, manganese, zinc, and numerous others. Longan F ruit Health Benefits 1. Good for better heart Performance Inside the fruit logan institute a digit of nutrients that serves to calm the nerves, blood distribution and canister lower cholesterol levels. Thus, the heart's functioning becomes added optimal. 2. It Control Sleep Disorders Fruit logan has anti-depressan

Top 26 Health Benefits of Apple

Now Are you ready to know about the benefits of your favorites fruits apple, So read it and enjoy its benefits by just buying and eating this wonderful fruit "APPLE" 1. It Reduce Cholesterol A medium apple provides five grams of fibre more than most cereals! Apples are one of the top fruits with plenty of pectin, a soluble fibre that reduces cholesterol. Pectin prevents cholesterol from building up in the lining of blood vessel walls, thus reducing the risk of atherosclerosis and heart disease. 2. It Prevent High Blood Pressure There is overwhelming evidence that one-third of all cancer cases and half the incidences of cardiovascular disease and hypertension can be attributed to diet. Because apples are high in potassium, a mineral that helps control blood pressure, they can help reduce the risk of stroke. 3. It Stave off Alzheimer's Disease Apples contain quercetin, a powerful antioxidant that protects brain cells from degeneration in

Top 17 Benefits of Drinking Water Habits

As you know that everybody loves to drink water

Best Health and Wellness Topics | Health and Wellness Tips for Seniors

Best Health and Wellness Topics

Benefits of Eating Dry Fruit Raisins (Kismis, Munakka)

Munakka Benefits of eating Dry Fruit Raisins (Kismis, Munakka)

Anulom Vilom Pranayam (Alternate Nostril Breathing) Yoga with Yoga Posture

Alternate Nostril Breathing with the help of this article you will know all about the Anulom Vilom Pranayam asana (Alternate Nostril Breathing)

Top 5 Tips for Women’s Joint Pain Relief

Top 5 Tips for Women’s Joint Pain Relief Joint pain, which is very common in women’s now. Most of the women are through that it is the symptoms of arthritis, but it is half true. Some other women also through that it is due to menopausal, but it is also half true. I suggest first check it by doctors then think about the next through. First, consult your doctors for arthritis if it is ruled out then follow some instruction given below you will surely get benefited but this Visit physical therapist first Do experiment with vitamins Took daily combination of vitamin E, Cod liver Oil and Vitamin B6. Vitamin-rich Food contents that contain all these vitamins: Vitamin E rich food are Nuts, almond, filberts, peanuts, peacom, sweet potatoes. Some vitamins Vitamin B6 food are urkey, Meat only, roasted. Eat Banana, Marinara (spaghetti) sauce, ready to serve, Ground beef, patty, lean, broiled, Waffles. Also include plain, ready to heat, toasted, 1 waffle Bulgur, cooked, Cottage cheese, low-fat, S