Yoga poses for Hamstrings, Arms and Hip Areas

If you feel pain in your hamstring, arms and in hip point then AKARNA DHANURASANA is the best yoga asana for pain relief in these parts of the body.




Now lets discuss how to do this asana

1. lie on the floor
2. Keep feet together
3. Keep hands by side and slowly keep forehead on the floor.
4. Band knee, hold ankle with both hand 
5. Then inhale and raise upper body and legs up together.
6. Try to hold according to your ease

Then comeback to normal position.    

Now let's see the body posture during this asana