Ardha Matsyendrasana - Half Spinal Twist Pose (Benefits, Guideline and area it works on body)

Ardha Matsyendrasana - Half Spinal Twist Pose ( Benefits, Guideline  and area it works on body)
with the help of this article I will explain all about the Ardha Matsyendrasana - Half Spinal Twist Pose. this will cover following points

1) How to do it
 
2) Areas of body it works
 
3) Benefits of Ardha Matsyendrasana - Half Spinal Twist Pose
 
4) who should not do it. 

Guideline how to do this asana step wise step

Lets talk something about the first point, how to do it

Firstly sit on the floor with both the legs extended together hands by the side of the body and palm resting on the floor.

2) After this bend your right legs at the knee and slowly put the right heel at the perineum

3)  Then after this bend the left leg bring it from above the right knee and place it by the side on the floor.

4) The knee of the left leg should face the ceiling

5) Now after this bring the right hand on the left side, over the left knee and hold yours left ankle with the right hand.

6) After doing all this step; twisting the body  to the left side, look backward and place the left hand on the floor close to yours spine with the elbow straightened.

7) Remember hold for the some time , breeth normally and again very slowly come back to your original position. or normal position

8) Repeat this step  with different side.

Image of the Ardha Matsyendrasana - Half Spinal Twist Pose

Now come to the our second point which body parts it will affect

1) It works on the pancreas, spine , kidney , stomach, small intestine , liver and gall bladder of the body.

2) It is very helpful for the people who are always suffering from the digestion problem.

3) It helps in the muscle of the shoulders and back to get supple.


who should not do it Ardha Matsyendrasana - Half Spinal Twist Pose

 those suffering from the stiff back should perfrom thsi asana with care.